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If you are wondering which is the superior protein source (soy or whey) you will find your answer right here.Both soy protein and whey protein, in all their respective forms have an abundance of amino acids which will dramatically enhance your muscle growth and repair, especially when ingested immediately after your workout. Through careful study and analysis, soy protein and whey protein have been broken down into their respected components; so you can make the correct decision to fit your training regimen and to achieve your fitness goals.1. What are the advantages of soy protein?Soy protein and soy supplements, especially those found in protein powders in the form of soy concentrate (at least 65% protein,) and soy isolate (at least 90% protein,) are exceedingly good sources for branched-chain amino-acids (BCAA's) with which to enhance your muscle repair, growth and strength.The advantages of soy protein include: either very low fat or completely fat free proteins, bad-cholesterol reducing, good-cholesterol boosting, overly abundant in glutamine and arginine, and soy protein is also lactose free.Soy, through one of it's main components, isoflavones, has been known to reduce the effects of menopause, lower the potential incident rate of breast-cancer and endometrial- cancer, boost protection of the heart and bones, and to benefit from the FDA's heart-healthy claim of reducing cholesterol and incident rate of heart disease.Further still, soy has also been linked to potentially increasing your metabolism. All of these advantages are abundant in soy protein, so you are clearly encouraged to incorporate it into your diet and training program!2. What are the advantages of whey protein?Whey protein is the most readily absorbable B complex vitamins form of protein of all proteins. More specifically, whey protein isolate is more readily absorbable than concentrate, and, hydrolyzed whey protein is the absolute most readily absorbable source of protein known to man. Hydrolized whey (also known as whey hydrolysate,) is whey isolate which has had some of its amino acid peptide chains broken into smaller pieces which allows for greater absorption. This ultra-high absorbability means more of the amino acid spectrum (the essential building blocks to repair, grow and strengthen your muscles,) will be utilized.Whey protein concentrate is at least 30% to as much as 80% protein. Whey isolate is at least 90% to as much as 96% protein.The advantages of whey are also greater net protein utilization (NPU) 92 vs. 61 for soy protein, and, greater protein efficiency ratio (PER) 3.2 vs. 2.2 for soy protein. All of these advantages are found in whey protein, so for the most explosive results in your athletic or body-building program, make certain to supplement with whey protein.3. Which is the better protein - soy protein or whey protein?Both soy and whey are excellent sources of protein. Upon close examination, as detailed above and below, the facts are in favor of whey protein, especially if you supplement your protein intake with arginine and glutamine. That does not mean that soy protein is not a good idea to use.In fact, it is highly recommended you do use soy protein. Soy protein is extremely effective, especially if you are vegetarian and or lactose intolerant. Soy protein is also thermogenic, meaning you will ultimately burn more calories supplementing with it than you will consume directly from the raw supplement.So clearly soy has many advantages that you should utilize. However, if for whatever reason you do not wish to use a blend of the two, soy and whey, and you must choose between one and only one, then the better protein is whey protein.
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Every canine owner must have dog collars for it is the most essential accessory.No matter what their pet's size is, cute and small or big and athletic, they still must have one for every kind. This is beneficial not just for the pet but most especially for its owner. Owners can use this when they want to take their dogs out for a walk. This is worn like a secure necklace but must be comfortable.If this used with leash, the pup will learn to behave in public. This neckband can display tags. It should contain the name of the mutt and its owners contact details. Some even include proof of vaccinations from the vet's office. This is useful in training their pets or when they get lost, they can easily be identified.These collars come in different sizes, colors, style and function or the amount of activity. When you are training a dog, there are varieties of it that are used. There is the obedience or choke collar, bark control, flea and a whole lot more. If the owner loves fashion, the pooch can wear something fancy and glittery on its neck with a matching leash.A buckled kind is adjustable and looks exactly like a belt. Quick-release type consists of clasp that snaps into place and it is quicker to put on and take off. For small dogs, a good flat kind will do. If it is for big dogs, the dimension should be wider and the material of the strap must be stronger.The most common type of material that is used for the collar is a nylon blend. This is soft and comfortable so as not to irritate or hurt the pooch. Metal chains are usually used for large canines particularly if they are to be trained. Leather is also utilized for strong mutts for it is durable.Some collars have different designs on it like skulls or crowns for small pups. There are even accessories like a little bell or bone that is attached to it. If you are to use a neckband with rhinestones or any decor, make sure that it is securely attached for the dog can get choked if this is swallowed.There are now shops and cafes where dogs are allowed to go in as long as they have their leash on. Parks are a great place to walk or exercise the pooch but must have the required accessories. This will enable them to freely roam around the area. They can interact with their same kind and also have fun with their Electric Dog collars toys.This is beneficial for the dogs for it will make them healthier and more active.
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